Which toxins are released during a massage

And of course, massage helps you relax, warding off stress, which is a natural enemy of homeostasis in the body. Message and data rates may apply. Does massage get rid of lactic acid? Can I sweat out toxins? Should I drink water after a massage? Can massage protect me against environmental toxins and stressors? Hydration is important before and after a massage treatment to aid in toxin removal. Other strategies such as the use of Epsom salt baths can also enhance the effects of your massage treatment while helping reduce muscle tension or soreness.

Massage therapy offers many benefits to individuals suffering from injury, chronic pain, and other health issues. The removal of toxins is a primary mechanism by which massage can enhance your health and well-being. By improving blood and lymph circulation along with enhancing the health and function of the kidneys and other vital organs, you can use massage therapy to create lasting changes in your health and vitality for years to come.

Contact Focus Physiotherapy today to find out how you can use massage therapy to address common health issues and restore your health. Choose Location.. Please prove you are human by selecting the Plane. Previous Next. View Larger Image. Toxicity and Health Toxins can result from a number of factors, including internal physiological processes.

Massage and Toxicity Massage can aid in the removal of toxins from the body and provide relief from symptoms that include fatigue, muscle pain, and headaches. Toxin Elimination Through Massage The physical stimulation created through massage therapy treatments helps dissolve and eliminate toxin buildup in the tissues. You'll also get a weekly email with inspiration and life tips! Join my weekly newsletter for life tips, quotes, and free tools to optimize your life and make my day!

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Many physical and metabolic stresses cause milder rhabdo-like states — even just intense exercise, and probably massage as well. A rhabdo cocktail of waste metabolites and by-products of tissue damage is probably why we feel a bit cruddy after biological stresses and traumas — even massage, sometimes. Massage is still worthwhile.

But it is, technically, a little bit toxifying — not de -toxifying. Nor can massage get rid of any rhabdo it causes.

PMSM is just an unavoidable mild side effect of strong massage, just like soreness after intense exercise. Even if there are some problematic waste metabolites in your tissues, and even if they can be mostly liberated into the bloodstream … why would drinking a couple extra glasses of water help get rid of them?

But your circulatory system is not a simple system of tubes that you can flush out by imbibing extra water. This makes about as much sense as adding fuel to a car to make it go faster. In fact, fluid balance is quite stable and somewhat independent of modest changes in water intake.

Drink some extra, drink some less — your blood volume will stay almost exactly the same. You only need so much of the stuff. Just like your respiratory system excels at maintaining constant levels of oxygen and blood acidity, your guts cleverly keep your insides just the right amount of wet.

Their elaborate chemistry marches on unperturbed, whether you drink 4 glasses of water per day or If you are significantly dehydrated, of course you would certainly start to have problems — but liver and kidney failure are not among the early consequences! Carbon dioxide is a prevalent waste metabolite, and an easy one to understand: your cells produce it via combustion of fuels with oxygen, like a trillion 17 teensy car engines.

But CO2 disposal just has nothing to do with water, nothing at all. Its fate is completely separate from fluid balance. And the amount of CO2 involved in trigger point toxicity is a drop in an ocean of chemistry anyway.

We produce and process vast quantities of CO2 constantly, and we do it effortlessly. Once in the bloodstream, they would be lost like motes in a sandstorm, joining billions of their metabolic siblings that are routinely produced — and processed — by all the cells of the body, and drinking water has no relevance to those processes.

This comes up in most Facebook debates between massage therapists on this topic. Manual lymphatic drainage MLD is a fairly exotic and specialized manual technique for reducing swelling. It has a reputation for impressive, visible effects on swelling — which have been totally absent from some well-controlled tests, 20 or at best quite a bit less impressive than its reputation would suggest. If lymph were critical for waste removal, then the major impact of failure of lymphatic drainage would be tissue pollution.

The idea that drinking water after massage matters is a hopeless oversimplification, easily undermined by a cursory understanding of biochemistry.