Chia seed how much should i eat

The chia seed comes from the desert plant Salvia hispanica. The plant is native to Mexico, and it dates way back. Fast forward to when we were kids, and the Chia Pet was all the rage.

Who knew the mighty chia pet would play a role in nutrition a few years later? So yes, nowadays, the chia seed is a healthy addition to the diet and is touted as a mild and nutty flavored food to mix into baked goods or pour into a delicious smoothie.

Chia seeds have a lot to offer. Look at this quick analysis of 2 tablespoons of seeds:. Chia seeds are high in a plant-based omega-3 fatty acid, known to have an effect on inflammation. A study on chia seeds confirmed that consuming 37 grams of chia seeds a day led to a reduction in inflammatory markers in the blood. Thirty-seven grams is a lot in one day a little over half a cup , but the findings are still significant. I should point out that when taking chia seeds, it is best to use them in softened form, such as in a smoothie or pudding.

Dried chia seeds sprinkled on a dessert or salad is fine, too! Depending on your gender and age, you should eat between 19 and 38 grams of fiber per day. Around 25 grams is ideal for women. Two tablespoons of chia seeds have 11 grams of fiber. Recommendations for consuming chia seeds runs about 1. Then, get the rest from other great sources of fiber, like beets, tomatoes, and broccoli.

There are several excellent ways to eat chia seeds. Here are some tasty ideas:. One of the best benefits of chia seeds is that they are so simple to incorporate into your diet.

They mix well with liquids, and they are a simple but quick addition of nutrients to a variety of foods. We all know that inflammation is bad for the body overall. Chronic inflammation, often brought on by unhealthy eating habits and lack of exercise, can wreak havoc on the body. Chia seeds are anti-inflammatory , and that means adding them to your diet helps fight cancer and other illnesses like heart disease. Another benefit of chia seeds is that they can stabilize blood sugar and improve insulin sensitivity.

This reduces the chance of spikes and crashes sometimes experienced after meals. This is of great help to diabetics, in particular. Pair adding chia seeds to smoothies, dressings, and food like oatmeal with eating non-processed foods. Eating one ounce of chia seeds per day can help with your weight loss plan. That one ounce of chia seeds provides 10 grams of fiber. Research shows that eating more fiber can result in weight loss.

The essential fatty acids in these seeds can help boost your metabolism and promote lean muscle mass. Dried fruit and nut gifts are great all-occasion gifts for parents. Dried fruits and nuts have been a. No products in the cart. Share this article: Share on facebook Share on twitter Share on google. How much chia seed per day for weight loss? Categories: Health Benefits. Dried fruits and nuts have been a Read More. Ideal Energy Mixes for Your Breakfast Nuts and dried fruit contain vitamins and nutrients your body needs to stay healthy.

Read More. Dried Cherries and Cranberries based Drinks for Immunity With the approach of cold and flu season, you should take steps to boost your immunity. A simple Read More. In this way, they are absorbed and digested well in their whole form, unlike flax seeds. If eating the seeds dry, choosing ground chia seeds may help to improve absorption.

Chia seeds last for years without refrigeration. Store in a cool, dry spot. Make Chia Gel : Chia seeds absorb water quickly up to 10 times their weight in liquid! Allow to sit for about minutes until the texture changes to a soft gelatin.

Store in refrigerator for up to one week. Add to smoothies and soups to boost nutrient value and create a thicker, more satisfying consistency.

Allow to sit for at least 15 minutes refrigerated. Add nuts, chopped fresh fruit, or cinnamon if desired. Chia Sprouts : Place chia seeds in a single layer use only about a teaspoon to allow enough space to grow in a terracotta saucer or unglazed clay dish. Spray the seeds with water several times and cover with plastic wrap or a clear glass dish. Put in a sunny spot. Spray morning and evening until green sprouts appear, about days.

Use these microgreens to garnish salads and sandwiches. Egg Replacer : This may be used to replace whole eggs in baking. For 1 whole egg, mix 1 tablespoon of whole chia seeds or 2 teaspoons ground chia seeds with 3 tablespoons water.

Allow to sit for at least 5 minutes or until the mixture thickens to the consistency of a raw scrambled egg. Serve Chia seeds are a highly versatile ingredient.

Sprinkle a few teaspoons into breakfast cereal hot or cold salads, soups, or stews. Use chia gel as a thickener added to smoothies, puddings, and soups stir the gel into these foods after they are prepped or cooked. Chia seeds come in black and white varieties, but there is no difference in nutritional content. There are a few rare cautions when eating chia seeds. A case report presented at the American College of Gastroenterology Annual Scientific Meeting in made headlines describing a patient who ate dry chia seeds followed by a glass of water.